Oven Steamed Trout in Parchment


  • Combine first 6 ingredients; reserve.
  • Fold each piece of parchment in half; then open and place 1 trout fillet, skin-side down, close to fold.
  • Sprinkle each fillet with parsley mixture.
  • Bring top half of parchment over trout; fold edges together to form a tight seal. 
  • Place parchment packages on baking sheet, bake at 425° F for 11-14 minutes.
  • Time will vary depending on oven heat distribution.

  • Packets may be prepared ahead and refrigerated up to 4 hours.

“Trout is one of the most recognized species of fish in the world, a perfect addition to any menu. It's firm, smooth texture and mild, nutty taste lends itself to a world of flavours. It is an excellent source of DHA and EPA Omega-3s. that will satisfy your patrons demand for healthier menu offerings.”